My work is rooted in supporting people as they reconnect with themselves,and, in many ways, find the parts of themselves they may have lost or hidden along the way, so they can in turn create relationships that feel genuine and nourishing. Many of the individuals I meet have lived through difficult relational experiences—sometimes going back to childhood, other times shaped by being in environments where they did not feel safe, understood, or accepted. In our work together, we slowly and carefully tend to those wounds, cultivating inner safety and trust, which I see as essential for intimacy, authentic expression, and a sense of belonging.

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I also hold that awareness on its own doesn’t necessarily bring about change. It’s possible to recognize a pattern, trace its origins, and still feel unable to move forward. When pain or overwhelm has been part of our history, withdrawing into thought can feel protective. Yet, real healing usually calls for more than thinking—it asks us to engage with what we feel. That’s why I guide people not only in talking through their experiences but also in processing them at a deeper level. By practising presence, attuning to the body, and meeting emotions with compassion, we can reach layers of awareness where transformation takes place. This kind of integration allows us to understand ourselves more wholly and to live with greater ease—anchored, connected, and free.