Trauma Counselling
Trauma isn’t just what happened to you—it’s also what happened inside you as a result of what happened to you. It can be a single event, a series of painful experiences, or years of ongoing stress that left you feeling unsafe, unseen, or powerless. Sometimes it’s obvious where the pain comes from; other times, the body and mind carry memories we can’t fully name.
Post-Traumatic Stress Disorder (PTSD) often develops after a life-threatening or terrifying event—such as an accident, assault, or natural disaster.
Complex PTSD (C-PTSD) usually stems from ongoing, repeated trauma, such as childhood abuse, neglect, domestic violence, or living in unsafe conditions over long periods. Both can leave lasting imprints on the body, mind, and sense of self.
Living with trauma, PTSD, or C-PTSD can look and feel different for everyone. You might notice:
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Flashbacks, intrusive memories, or nightmares
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Feeling on edge or easily startled
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Emotional numbness or disconnection from yourself and others
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Difficulty trusting or feeling safe in relationships
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Overwhelming shame, guilt, or self-blame
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Physical symptoms like headaches, muscle tension, or fatigue
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Feeling “stuck” in survival mode
Trauma work is not about erasing your past—it’s about transforming your relationship to it, so it no longer holds the same power over your present. Healing is possible, even if right now it feels far away. Together, we’ll work toward a sense of stability, self-trust, and connection that allows you to move forward in a way that feels grounded and whole.